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Time To Thrive Online Course

Creating resilience & wellbeing to support you in changing times


Wednesdays 6.30pm - 8.30pm/ 5 weeks + 1 day

Starts 15th May 

@ Evolution Arts/ Brighton Buddhist Centre, Titchborne Street, Brighton

**Book Here**

This 6 session group coaching course, for women only, is a chance to explore what inspires & nourishes you & what future visions you'd like to bring into your life. This is an opportunity to get focus & perspective in changing times... It's designed to nourish, re-inspire & motivate you to move forward with clarity & focus to create your ideal life. To connect with your strengths & dreams & to find clearer direction. To recognise your skills & gifts and recognise where are you on your life journey? 





Week 1: Introductions, celebrating achievements & successes

Week 2: Self nourishment & making space

Week 3: Exploring our values & inspirations

Week 4: Adventures

Week 5: Intention setting

Day workshop: Creating a Vision Board + Celebration & closing

Life is full of surprises & changes & sometimes we just need a sense of clarity, perspective & self-nourishment to get us moving forward. Often when big changes happen in life, we can feel like we are at the middle of a crossroads, unsure what way to go next! Transition times are full of potential & hope, but also can be overwhelming and confusing & this course is designed to support you through these times to a more resilient & authentic life.


We will be working in a small intimate group on Zoom using coaching & creative tools to open up our vision & inner resources to take back into our daily lives. We will meet every week for 2 1/2 hours, with a 10 minute break half way. This course is designed for anyone going through transition & changing times. The group will be limited in participants to create a container of safety & trust.


Kids left or going to school? 

Changed jobs? 

Newly separated/ divorced? 

Moved house? 

Or maybe just feeling stuck with where you are right now? 





Check out what past participants have said about it below...

"I feel more connected to my power sources and passions, an enhanced awareness of my values and life path…calmer & more grounded.

The future feels less daunting.“ Sally

“I can attest that this is a wonderful course! I would highly recommend it to anyone who feels the need to be nurtured & uplifted, especially if you’re in a state of change at the moment. It’s nourishing and extremely helpful!”   Rose

"I really enjoyed how safe the space felt.... You really made everyone feel so welcome & HEARD. This felt important as I felt a common thread with all the women. Love that clients came from near and far & how much we had in common. I felt a real sense of “I'm not the only one feeling this way” & a sense of relief too – to be able to share very genuine feelings of vulnerability.
You offer hope in what can feel a bleak time." 


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